Refined flour is produced by removing fiber and nutrients to improve shelf life and texture. While this makes baking easier, it reduces nutritional value significantly. Millets retain their natural structure, making them nutritionally superior. Cookies made with refined flour digest quickly, often leading to energy fluctuations and hunger soon after consumption. Millet-based cookies digest more […]
Category: Food
The Science of Baking With Millets: Why Process Matters?
Baking with millets requires a different approach compared to refined wheat flour. Millets have unique hydration needs, structural behavior, and heat tolerance. Ignoring these factors often results in poor texture and reduced nutritional value. Thoughtful baking methods preserve fiber, minerals, and natural flavor. Controlled temperatures and proper ratios help maintain digestibility while enhancing the taste […]

